World Sleep Day – finding time to sleep and de-stress in a conflict zone
![Detail from an app on a smartphone for tracking and managing sleep](https://civilservice.blog.gov.uk/wp-content/uploads/sites/86/2019/03/Detail-from-sleep-app.jpg)
To mark World Sleep Day, FCO's Julia Longbottom introduces Elinor, a British diplomat working in Libya, who shares how she tackles the challenges of sleeping and exercising in a conflict zone.